Conversion Calculator

Amount of nutrients in 100 g (grams) of Stew, pinto bean and hominy, badufsuki (Hopi).

Nutrient	Amount and Unit	Percentage
Water	92.25 g	92.25%
Energy (calorie)	32 kcal
Energy (joule)	134 kJ
Protein	1.42 g	1.42%
Total lipid (fat)	0.54 g	0.54%
Ash	0.41 g	0.41%
Carbohydrate, by difference	5.38 g	5.38%
Fiber, total dietary	1.5 g	1.5%
Sugars, total	0 g
Sucrose	0 g
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	4.13 g	4.13%
Calcium, Ca	7 mg	0.01%
Iron, Fe	0.37 mg
Magnesium, Mg	11 mg	0.01%
Phosphorus, P	25 mg	0.02%
Potassium, K	86 mg	0.09%
Sodium, Na	45 mg	0.04%
Zinc, Zn	0.18 mg
Copper, Cu	0.036 mg
Manganese, Mn	0.059 mg
Selenium, Se	2.2 µg
Thiamin	0 mg
Riboflavin	0 mg
Niacin	0.097 mg
Pantothenic acid	0.2 mg
Vitamin B-6	0.036 mg
Vitamin A, RAE	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	1 IU
Lycopene	0 µg
Lutein + zeaxanthin	1 µg
Vitamin E (alpha-tocopherol)	0.04 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.25 mg
Tocopherol, delta	0.01 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.05 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	0.2 µg
Fatty acids, total saturated	0.085 g	0.08%
4:0 butanoic, butyric fatty acid	0.005 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.002 g
12:0 dodecanoic, lauric fatty acid	0.002 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
15:0 monounsaturated fatty acid	0.002 g
16:0 hexadecanoic, palmitic fatty acid	0.053 g	0.05%
17:0 heptadecanoic, margaric fatty acid	0 g
18:0 octadecanoic, stearic fatty acid	0.019 g	0.02%
20:0 eicosanoic, arachidic fatty acid	0.002 g
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	0.08 g	0.08%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
16:1 cis monounsaturated fatty acid	0 g
16:1 t monounsaturated fatty acid	0 g
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	0.08 g	0.08%
18:1 cis	0.08 g	0.08%
18:1 trans	0 g
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.122 g	0.12%
18:2 undifferentiated	0.086 g	0.09%
18:2 n-6 c,c	0.086 g	0.09%
18:2 conjugated linoleic acid (CLAs)	0 g
18:2 t not further defined	0 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.036 g	0.04%
18:3 n-3 c,c,c (ALA)	0.036 g	0.04%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:3 n-3	0 g
20:3 n-6	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:4 polyunsaturated fatty acids	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Fatty acids, total trans-monoenoic	0 g
Fatty acids, total trans-polyenoic	0 g
Cholesterol	0 mg
Stigmasterol	2 mg
Campesterol	1 mg